Healthy lifestyle

Mental health is a measurement of a person’s psychological, social and emotional well-being. It affects the way people think, feel and act. Poor mental health may […]

Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes. Whether smoked or chewed, tobacco is dangerous to your health. Tobacco products […]

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your […]

Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still (depending on the stage of sleep). […]

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.  Eating a […]

Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help […]