Healthy lifestyle

January 19, 2023

Mental Health

Mental health is a measurement of a person’s psychological, social and emotional well-being. It affects the way people think, feel and act. Poor mental health may […]
January 19, 2023

Effects of Smoking

Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes. Whether smoked or chewed, tobacco is dangerous to your health. Tobacco products […]
January 19, 2023

Managing Stress

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your […]
January 19, 2023

Importance of Sleep

Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still (depending on the stage of sleep). […]
January 19, 2023

Eating Healthy Diet

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.  Eating a […]
November 24, 2022

Why exercise is important

Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help […]
October 21, 2022

Oral health care vital to prevent cancer

October 21, 2022

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